Include healthy fats in one of your snacks today
Choose one intentional source of healthy fat, such as:
1–2 tablespoons of nuts or seeds
½ an avocado with sea salt
1 tablespoon of nut butter on apple slices
A small handful of olives
Healthy fats help stabilize blood sugar, increase satiety, and reduce cravings later in the day. Fuel your brain and hormones with purpose.
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Taking this starting assessment is a powerful first step on your journey toward growth and transformation. Think of it as a pin on a map—it shows you where you are right now in mind, body, and spirit. This tool is about awareness, not judgment. It doesn’t define you or your worth; it’s simply a way to understand your starting point so you can create a purposeful plan for where you want to go. Remember, you are a good body, beautifully made by God, exactly as you are today. This is about building on that foundation with love and intention.
