Stand or sit tall, sweep arms wide and overhead on inhale (4 counts), keep ribs soft, release arms down along sides on exhale (8 counts), repeat 2–3 rounds. Breath Prayer: Inhale “Refresh,” exhale “Renew.”
Stand or sit tall, sweep arms wide and overhead on inhale (4 counts), keep ribs soft, release arms down along sides on exhale (8 counts), repeat 2–3 rounds. Breath Prayer: Inhale “Refresh,” exhale “Renew.”
If you were encouraged through this blog post, please consider partnering with us to keep the mission moving. Donate today!
10818 N 32nd St, Phoenix, AZ 85028
Privacy Policy | Version DO 1.1
© Revelation Wellness — All Rights Reserved
Taking this starting assessment is a powerful first step on your journey toward growth and transformation. Think of it as a pin on a map—it shows you where you are right now in mind, body, and spirit. This tool is about awareness, not judgment. It doesn’t define you or your worth; it’s simply a way to understand your starting point so you can create a purposeful plan for where you want to go. Remember, you are a good body, beautifully made by God, exactly as you are today. This is about building on that foundation with love and intention.
