Stand or sit tall, shoulders relaxed. Exhale, gently drop your right ear toward your shoulder, keeping shoulders heavy. Inhale back to center. Exhale, drop left ear toward left shoulder. Move slowly and easily. Repeat 3 rounds, noticing tension soften and calm settle in.
Breath Prayer: Inhale, “Here.” Exhale, “I rest.”
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Taking this starting assessment is a powerful first step on your journey toward growth and transformation. Think of it as a pin on a map—it shows you where you are right now in mind, body, and spirit. This tool is about awareness, not judgment. It doesn’t define you or your worth; it’s simply a way to understand your starting point so you can create a purposeful plan for where you want to go. Remember, you are a good body, beautifully made by God, exactly as you are today. This is about building on that foundation with love and intention.
