"Nourish" is a 12 week program co-led by Ingrid, an Independent Revelation Wellness Ins®tructor and a NASM Certified Personal Trainer and Heather Griffin, Licensed Clinical Social Worker. This 90 minute class will include a 45 minute workout comprised of progressive strength training along with drumstick cardio and a restorative stretching cooldown. The remaining class time will be a therapeutic discussion led by Heather.
Explore true nourishment for body, mind and spirit. Practice a myriad of strategies; coping skills for improved focus, body awareness and the role food plays in our wellbeing. Journey towards deeper connection with God, self and others.