This class is held on Tuesday and Thursday mornings from 9-10 am, in person and virtually. In this hour-long class, Heather starts off with an encouraging scripture or story, then leads the class in dancing, drumming, kickboxing, and light weightlifting (optional). As the class winds down, you will be led through a series of stretches and then into a time of reflection, where you will listen to uplifting worship music. Heather then ends the class in prayer.

What to Bring:
Weights
Yoga mat
Water
Sneakers
If you do not own any of the equipment listed, we do have extras (EXCEPT for sneakers)