You’ve tried the diets. Read the books. Followed the experts.
Stop overthinking every meal. Discover a simple, grace-filled approach to eating that brings peace instead of pressure.
If any of this sounds familiar…
Food takes up more mental space than you’d like.
Every nutrition expert seems to have a different answer.
You wish caring for your body felt simpler.
You’re tired of making changes that never seem to last.
You are not alone.
The problem isn’t that you haven’t tried. You’ve been doing your best to make sense of advice that often feels confusing, conflicting, and impossible to sustain.
The 5-Day Nutrition Reset helps you step away from the confusion with a simple, grace-filled approach you can actually live.
Five days. Five simple habits. A fresh start.
What if five days could change the way you think about food—and the way you care for your body?
You don’t have to figure it out alone. We’ll guide you through a simple meal plan, daily coaching, short workouts, Scripture and prayer, and practical encouragement every step of the way.
By the end of the week, you’ll have greater peace around food, renewed confidence in your everyday choices, and a simple plan you can continue to build on.
Your 5-Day Reset Includes
Everything inside the Reset is designed to help you build simple, sustainable nutrition habits.
Simple Meal Plan
Take the guesswork out of your week with easy, nourishing meals. Optional macro guidance is available if you’d like additional support.
Live Daily Coaching (with Replays)
Learn practical nutrition principles, ask questions, and receive encouragement from trusted coaches each day. Every day at noon EST.
Daily Scripture & Prayer
Begin each morning rooted in God’s truth, remembering that caring for your body is an act of stewardship, not striving.
30-Minute Daily Workouts
Support your Reset with approachable movement that helps you reconnect with your body.
Private Community
Find encouragement, accountability, and a group of people pursuing the same goal alongside you.
Why this reset works
The goal isn’t simply to help you eat differently for one week. It’s to help you leave with greater confidence in your everyday food choices.
We’ll help you discover that caring for your body isn’t about guilt or getting everything right. It’s about faithfully stewarding the body God has given you—one grace-filled choice at a time.
This is for you if:
You’re tired of conflicting nutrition advice, want a faith-centered approach, and can commit 30-45 min/day for 5 days.
This isn’t for you if:
You’re looking for a weight-loss program or long-term meal plan customization.
Here Are the 5 Habits You’ll Focus On
We’ll help you simplify healthy eating by focusing on the nutrition principles that matter most.
Prioritize Protein
Build meals that support steady energy and help you feel satisfied throughout the day.
Fill Half Your Plate with Vegetables
A simple way to add more fiber, nutrients, and color to your meals.
Include Healthy Fats
Create balanced meals that nourish your body.
Stay Hydrated
Support your energy, digestion, and overall well-being.
Begin Your Morning with Sunlight & Prayer
Start each day grounded in God’s truth as you care for your body.
The Difference a Reset Can Make
“Eating is fun again and not stressful or scary. I was reminded of all He has given to me and that He wants me to be healthy!”
Jess Gross
“God worked through a consistent reminder that connection with Him is the focus—not weight loss.”
Christina Brooks
“The live calls about nutrition were priceless.”
Shenetta Funderburk
The 5-Day Nutrition Reset is built on the Revelation Wellness approach, trusted by over 25,000 people across 15 years of whole-person health ministry.
In Just Five Days, You’ll Walk Away With:
✔ Greater peace and confidence around food
✔ A framework to build nourishing meals without the guesswork
✔ Understanding of how to care for your body from a place of grace instead of guilt
You won’t leave wondering what to do next. You’ll leave with the confidence to keep moving forward.
Ready to Reset Your Approach to Nutrition?
If you’re ready to step away from the confusion and care for your body with greater peace and more confidence, we’d love to walk alongside you.
The next Reset begins September 14 for only $27.
$27 gets you full access through October 2 — no refunds, but if you’re unsure, email us first, and we’ll help you decide.
Frequently Asked Questions
No. The 5-Day Nutrition Reset isn’t built around a weight-loss goal or calorie restriction. It’s designed to help you build a sustainable, grace-filled relationship with food — many find that peace with food naturally supports their health goals, but that’s not the promise of this program.
The Reset begins September 14 and runs for five days. You’ll have access to the program and replays until October 2.
Coaching happens live each day at 12 pm ET, and replays are available if you can’t make it in real time.
Light dumbbells/hand weights are encouraged, but completely optional, for some of the workouts.
We offer both a Standard Meal Plan and a Plant-Based (Vegan) Meal Plan. If you have gluten or dairy sensitivities, many of the recipes in the Standard Meal Plan can be easily adapted with simple substitutions.
No. The 5-Day Nutrition Reset is for anyone!
All sales are final — we don’t offer refunds. If you have questions before enrolling, reach out to us at help@revelationwellness.org, and we’re glad to help you decide if the Reset is right for you.
Once you sign up, you’ll create an account to log in to the portal and access your daily content.
12 PM EST. Replays will be accessible shortly after the live call concludes.
