Classes held at Discovery Christian Church, Butler YMCA, and Penn Mar Plaza. Contact me for more info!
Monday 9:30-10:30am STRENGTH- full body workout with weights and body weight
Monday 10:45-11:20am SEATED- dancing, strength, stretching, and fun in our chairs for all levels and needs
Tuesday 6:30-7:30pm INCLUSIVE DANCE- fun, easy to follow choreography for everyone
Wednesday- 9:30-10:30am CORE- Pilates-inspired workout on the mat
Wednesday 10:45-11:30am INCLUSIVE DANCE- fun choreo for everyone
Thursday 10-11am (1st & 3rd) INCLUSIVE DANCE- fun choreo for everyone (at Butler YMCA)
Thursday 6:30-7:30pm MAT- worshipful fusion of choreographed movement (at Penn Mar Plaza)
Friday 9:30-10:30am CARDIO FUSION- mix of dancing, kickboxing, drumming, strength
Friday 10:45-11:20am SEATED- dancing, strength, stretching, and fun in our chairs for all levels and needs
Saturday 9-10am BREATHE & STRETCH- breath work, gentle movement, and stretches on mat (Zoom)