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De’s Pilates “Pruning Hearts” (30:28)
All Levels
Type
Flexibility
Scripture
John 15:5-8
Equipment
Yoga Mat
Length
30:28
Instructor
De Bolton
Video Description
Ready for a deep, mindful burn? Join De for a Pilates session that challenges your stability while soothing your soul. “Pruning Hearts” focuses on controlled movements to build long, lean strength, while reminding us that God clips away the dead weight in our lives so we can truly thrive.