Courtney’s Choreographed Rev on the Mat “Hello Beautiful” (31:52)

All Levels

Type Flexibility
Scripture Psalm 63:1-5
Equipment Hand Weights
Yoga Mat
Length 31:52
Instructor Courtney Fair

Video Description

Take 30 minutes to center in and sink down. Your inner and outer strength will make peace with one another in this 30-minute flexibility and mind-centering workout.