All Movement Matters: N.E.A.T. Printable Coloring Sheets
All Movement Matters: N.E.A.T. Printable Coloring Sheets
Non-exercise activity thermogenesis is the energy you expend during the day on activities that are not done with the specific intention to exercise or workout. This is the energy you expend while doing the things you do daily: cooking, cleaning, working, walking the dog, sleeping, and more!
While there are countless ways to incorporate movement into your daily routine, studies show that our lives are more and more sedentary.
We’ve created these printable coloring sheets for you to use as reminders to move consistently throughout the day. Print, color, and post these reminders throughout your home and remember that all your movement matters!
Learn more about how to incorporate more N.E.A.T movement into your day in our N.E.A.T. 101 Guide!
