Hey there friends! We’re here for another bonus episode this week of the Revelation Wellness podcast. Today, host Alisa Keeton, is teaching on the three things your brain needs to do to be well.
In this teaching, Alisa explores why being stuck in emotional pain keeps us from accessing higher thinking and can lead to more physical pain in our bodies. She also unpacks why a working memory, mental flexibility, and cognitive inhibition play an important role your brain’s wellbeing.
As Alisa reminds us, a healthy brain is one of the reasons why are REVING the Word, where exercise helps you get in your body and we hear the word of God. Click here for a great REVING the Word to get moving!
You can watch the teaching here: Three Things Your brain Needs to Do to Be Well
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