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What is your Stress Type?
Take this short quiz to find out EXACTLY what your Stress Type is!
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1%
Too many unchecked items on the to-do list
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Add RecommendationAdd TagsFeeling unmotivated
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Add RecommendationAdd TagsFeeling like I’ve been treated unfairly
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Add RecommendationAdd TagsNo room to take intentional pauses
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Where do you notice stress showing up in your body?
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My gut
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Add RecommendationAdd TagsMy jaw
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Add RecommendationAdd TagsA headache
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Add RecommendationAdd TagsLow Energy
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What’s your natural response to stress?
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Try to take care of everything
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Add RecommendationAdd TagsTry to forget about it
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Add RecommendationAdd TagsFind someone to blame
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Add RecommendationAdd TagsTake a step back and reflect
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What’s your first go-to for stress relief?
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I move my body
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Add RecommendationAdd TagsBinge eat OR watch or scroll
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Add RecommendationAdd TagsVent to a friend
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Add RecommendationAdd Tags- Deep breaths
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You are a Stress Over-Achiever - the ones who try to take care of everything when they are already stressed
You feel better when the checklist is checked off, even if it means the rest of you doesn’t feel well because you’re overworked. In your stress, you find yourself snacking OR forgetting to eat, resulting in an irritated gut, which adds to your irritated mood. You look to movement to relieve your stress, but even then have a hard time associating it as a thing you get to do vs. something you have to do.
Your body would benefit from more deep breaths to allow you to reflect on your priorities and your true capacity. Check out the new Revelation Wellness Challenge, Project Stress Relief, to receive the tools and training to help you develop healthier habits. For 21 days, you’ll reset your body and mind by drawing closer to God and dropping the “weight” that’s weighing you down.
Each day you’ll read a Biblically-based devotional, watch a short video teaching, and participate in an experiential activity to help reduce stress. Together, these activities will take you less than 20 minutes per day, so you can easily fit them into your schedule! Sign up today with ANY tax-deductible donation!
Click here to sign up!
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You are a Stress Denier - the ones who ignore it until it becomes too much
Sometimes it’s less stressful not even to acknowledge your stress or your load. Sometimes just chugging along gets you through the day, and sometimes it’s just straight-up procrastinating - maybe you’ll feel better tomorrow to handle it. This kind of approach results in more unconscious responses to how you’re truly feeling.
What your body is really asking for is your attention. To be heard and attended to. Check out the new Revelation Wellness Challenge, Project Stress Relief, to receive the tools and training to help you develop healthier habits. For 21 days, you’ll reset your body and mind by drawing closer to God and dropping the “weight” that’s weighing you down.
Each day you’ll read a Biblically-based devotional, watch a short video teaching, and participate in an experiential activity to help reduce stress. Together, these activities will take you less than 20 minutes per day, so you can easily fit them into your schedule! Sign up today with ANY tax-deductible donation!
Click here to sign up!
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You are a Stress Ball - the ones who don't deny their stress or deal with it, but dive into a cocoon of distractions
What stress? You feel like you got a handle on things because this is how you’ve always rolled. The weight just comes with the territory. And if it does feel like much, it’s not your fault. You find relief in talking about your issues but not necessarily attending to them.
Your body’s uncomfortable, yet even that you’re used to because you’ve yet to acknowledge that it’s something you can help make better. What your mind would really benefit from is that acknowledgment. To acknowledge your situation and your role in it. Check out the new Revelation Wellness Challenge, Project Stress Relief, to receive the tools and training to help you develop healthier habits. For 21 days, you’ll reset your body and mind by drawing closer to God and dropping the “weight” that’s weighing you down.
Each day you’ll read a Biblically-based devotional, watch a short video teaching, and participate in an experiential activity to help reduce stress. Together, these activities will take you less than 20 minutes per day, so you can easily fit them into your schedule! Sign up today with ANY tax-deductible donation!
Click here to sign up!
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You are a Stress Reliever - the one who actively pursues stress relief
You’re like everyone else with a load to carry, but it’s really when things are a little out of the ordinary that gives you stress, whether it’s good news or bad. You’ve worked hard to learn how to manage every stress level because you take time to listen to your body to give it what it needs, whether it’s real sleep or deep breaths.
Take your training to another level with the new Revelation Wellness Challenge, Project Stress Relief, to receive the tools and training to help you develop healthier habits. For 21 days, you’ll reset your body and mind by drawing closer to God and dropping the “weight” that’s weighing you down.
Each day you’ll read a Biblically-based devotional, watch a short video teaching, and participate in an experiential activity to help reduce stress. Together, these activities will take you less than 20 minutes per day, so you can easily fit them into your schedule! Sign up today with ANY tax-deductible donation!
Click here to sign up!
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