Why would God care about my butt and my gut?
What if I told you that your butt and your gut are connected? Physically and spiritually. Physically speaking a weak butt and gut can affect the natural strong curve of the spine that we were purposed to have. All good movement originates from a healthy spine. If you suffer from low back, hip or knee […]
What does fitness & faith have to do with a little girl, a scooter and some bees?
“Mama! Mama! Guess what just happened? As I was riding my scooter home from Lauren’s house, a swarm of black bees where flying around me. I remembered what you told me about saying the name Jesus and the bad stuff has to go. So I said Jesus and all the bees flew away!” Then a […]
Train Naked
Yes, you heard me right. And now that I have your attention..let me explain. I love it when God’s word takes me to a deeper understanding of what He is doing in my life. I am so excited to tell you that Revelation Wellness, the ministry, and Revelation Fitness, the workout class, is all about […]
Train your heart first then your dreams and body will follow.
In just 10 days, 24 more reckless warriors for freedom in health & fitness will arrive in Phoenix for a 5 day retreat intensive. Let me say that word again..INTENSIVE! These are brave men and women who make my heart sing. They have caught the vision and listened to the voice of the One calling […]
God’s heart for the poor is intense cardiovascular training.
Hey..guess what? Day after Easter and God is STILL alive. Risen! Risen indeed! How was your Easter? Did you gather with your friends of family and break bread together? I sure hope so. Easter, Christmas, and the holidays of the same liking, are good reminders that our God is a God of celebration. Jesus loves […]
The Secret to Being The Biggest Loser
Want to know the secret to being The Biggest Loser? Be the BIGGEST GIVER! Spend yourself on something bigger and more important than yourself. It’s time to get over ourselves, our obsession over the scale. Let’s confess our eyes are easily distracted and attracted to six pack abs. Let’s get on with the something greater […]
A Beginners Guide To Getting In Shape: Starting a fitness rhythm
Start a Rhythm of Wellness How do we make a rhythm of wellness and exercise when our lives are constantly changing? Let’s start with grace and compassion! It is God’s grace that keeps us going. You will have to put effort into cultivating a rhythm of wellness and exercise, but you don’t have to strive […]
Are You Frustrated With Slow Weight Loss?
Hope for those frustrated with slow weight loss A lesson from a loaf of bread. Who knew? A loaf of bread. No, this is not the classic “Jesus: The Bread of Life” sermon. This is an encouragement for those of us who lack patience. I am not here to proclaim to you that I am […]
Bye Bye Weight Watchers & Jenny Craig! I’ve got a new diet plan..God’s word. Yum!
Pick a word. Any word. Some of us have words rolling around in our heads even before our feet hit the floor. Words like “Oh no. Work to do.”, “Ugh..I am exhausted.” “I hate my job.” Ever notice how quickly those words grow legs. Give those legs enough time under tension, and you got yourself […]
I just know that I know.
I just know that I know that it can be radically different. Inside the modern day fitness world are silent screams for help. They wake me up at night sometimes. I know who you are. I have seen your face. I know that look of disappointment and an empty stare of another jaded attempt […]
