Fats for Hormones
Include healthy fats at meals — avocado, olive oil, nuts. Hormones need them.
Romans 5:3-4
Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope.
Spinal Twist
Sit tall. Inhale and lengthen. Exhale and twist right, hand on knee. Take 3 breaths. Switch. Repeat 2x each side.
Overhead Release
Inhale, arms up; interlace fingers; press gently. Hold for 3 breaths. Lower slowly. 3 reps. Breath Prayer: Inhale “Peace.” Exhale “Rest.”
John 3:30
He must become greater; I must become less.
Evening Herbal Tea
Sip chamomile or lavender tea tonight. Let the evening signal rest to your body.
Mark 14:6-7
“Leave her alone,” said Jesus. “Why are you bothering her? She has done a beautiful thing to me. The poor you will always have with you, and you can help them any time you want. But you will not always have me.”
Caffeine Calm
Limit caffeine today. A calm nervous system heals faster and rests deeper.
Heart Hands
Rub palms for 5 seconds. Place both hands over your heart. Take 4 deep breaths. Feel the warmth. Breath Prayer: Inhale “Calm.” Exhale “Settled.”
Psalm 11:1-2
In the Lord I take refuge. How then can you say to me: “Flee like a bird to your mountain. For look, the wicked bend their bows; they set their arrows against the strings to shoot from the shadows at the upright in heart.
