Leg Swing Breathing
Hold a wall. Swing right leg forward and back loosely 8 times. Switch legs. Breathe freely. Breath Prayer: Inhale “Loose.” Exhale “Free.”
Eat More Root Vegetables
Add carrots, parsnips, turnips, or sweet potatoes to meals this week. Root vegetables ground and sustain.
Isaiah 40:11
He tends his flock like a shepherd: He gathers the lambs in his arms and carries them close to his heart; he gently leads those that have young.
Long Exhale with Sound
Inhale fully through your nose for 4 counts. Exhale through your mouth with a soft “haaa” sound for 8 counts. Repeat 5 times. Breath Prayer: Inhale “Gather.” Exhale “Let go.”
Healthy Halloween Prep
If candy is around, put protein snacks at eye level. What you see first is what you choose first.
Spinal Nod and Sway
Nod yes slowly 4 times. Shake no slowly 4 times. Then sway side to side 8 times. Breathe freely. Breath Prayer: Inhale “Yes.” Exhale “Release.”
Psalm 51:10
Create in me a pure heart, O God, and renew a steadfast spirit within me.
Midday Meal Investment
Invest in a real lunch today — 20 grams of protein, 2 cups of vegetables, a little fat. Don’t skip the middle of your day.
Reach and Lengthen
Sit tall. Reach right arm up and lean left. Hold 3 breaths. Center. Switch. Breath Prayer: Inhale “Length.” Exhale “Ease.”
Psalm 37:4
Take delight in the Lord, and he will give you the desires of your heart
