In this video teaching from Revelation Wellness Director of Culture, Heather Johnson, you’ll learn how to use your body to engage your heart and mind in a new way.
God created our bodies to breathe deeply and our hearts to pray deeply. Learn to use your breath as a bodily expression of worship and prayer!
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Taking this starting assessment is a powerful first step on your journey toward growth and transformation. Think of it as a pin on a map—it shows you where you are right now in mind, body, and spirit. This tool is about awareness, not judgment. It doesn’t define you or your worth; it’s simply a way to understand your starting point so you can create a purposeful plan for where you want to go. Remember, you are a good body, beautifully made by God, exactly as you are today. This is about building on that foundation with love and intention.
