Form & Function: Strength Training Basics
We value quality of movement over quantity. Learn how to move well for life. When it comes to strength training, the quality of your reps is more important than the quantity. Good form leads to better function, which leads to greater gains in strength and overall health. This blog post is full of short videos […]
5 Reasons to Strength Train After 50
Strength Training is vital to your physical fitness and health as you age. Here are 5 reasons to get started today. When asked about the benefits of cardiovascular exercise, most people can cite the benefits of heart health, increased endurance, and overall wellbeing. Did you know that strength training is just as important when it […]
Biblical Tips to Manage Stress and Anxiety
Brittany shares four tried and true tips to deal with stress as recommended by Scripture and therapists. “…The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will […]
Christian Fitness for Beginners: 3 Lies and One Truth
New to fitness? Let’s smash the beginner fitness lies and move in joy. When you start exercising for the first time, or the first time in a long time, you might be inundated with lies about what your exercise should look like. No matter where those lies come from, they are “rules” that can get […]
#707 REVING the Word: “The Story of the Deal” (Matthew 20:1-16) – Alisa Keeton (Endurance)
REVING the Word is a coached Christian workout that’s perfect for a run, walk, interval training, or anytime you move your body. Today we have a brand new REVING the Word for you taught by host, Alisa Keeton. Today, Alisa is coaching an endurance workout while she teaches on Matthew 20:1-16. This message is […]
#705 I’m Never Going to Teach a Fitness Class – Alisa Keeton
Hey there friends! We’re here for a bonus episode of the Revelation Wellness podcast. Today, host Alisa Keeton, is bringing us a special teaching on why Revelation Wellness Instructor Training is about so much more than ever teaching a fitness class. In this episode, Alisa shares why this training helps cut through the shame […]
#704 REVING the Word: “At His Feet” (Luke 10:38-42) – Savannah Dyer (Active Recovery Walk)
REVING the Word is a coached Christian workout that’s perfect for a run, walk, interval training, or anytime you move your body. Today we have a brand new REVING the Word for you taught by guest host, Savannah Dyer, a friend of Revelation Wellness. Today, Savannah is coaching an active recovery walk while she teaches […]
#702 REVING the Word: “Sons and Daughters” (Romans 8:14-17) – Brian East (ENDURANCE)
REVING the Word is a coached Christian workout that’s perfect for a run, walk, interval training, or anytime you move your body. Today we have a brand new REVING the Word for you taught by guest host, Brian East, a friend of Revelation Wellness and graduate of Rev Fit Platoon 20 and RevX Platoon 27. […]
How to increase your N.E.A.T. during the day
Here’s how to transform a sedentary lifestyle into days filled with non-exercise activity. All your movement matters. In 2016, my doctor told me if I didn’t make any changes to my health I’d probably have a stroke within 4 years. That’s when I found myself crying out to the Lord in the parking lot of […]
#700 REVING the Word: “The Story of the Unforgiving Servant” (Matthew 18:21-35) – Alisa Keeton (ENDURANCE)
We have a brand new REVING the Word for you taught by Alisa Keeton, founder of Revelation Wellness. REVING the Word is a coached Christian workout that’s perfect for a run, walk, interval training, or anytime you move your body. Today, she’s continuing in her new series on the parables of Jesus and is teaching […]
