#698 REVING the Word: “The Story of the Lost Sheep” (Matthew 18:10-14) – Alisa Keeton (TABATA)
We have a brand new REVING the Word for you taught by Alisa Keeton, founder of Revelation Wellness. REVING the Word is a coached Christian workout that’s perfect for a run, walk, interval training, or anytime you move your body. Today, she’s continuing in her new series on the parables of Jesus and is teaching […]
The Best Methods for Exercise Recovery
These exercise recovery tips will help your performance and keep you injury free. Workout Recovery Tips 1. Rest and Sleep 2. Hydration and Nutrition 3. Massage 4. Ice Baths or Cryotherapy A year and half ago, I received a Garmin watch to assist in my marathon training. I absolutely LOVED everything about this watch except […]
Exercises for People With Limited Mobility
Don’t let limited mobility stop you from exercising. Learn modifications for four basic movements. I remember when I was younger my dad developed arthritis. He had driven a semi-truck for all of his working career. After he retired, he complained that his knees hurt, so he stopped walking and would sit in his chair. I […]
#696 REVING the Word: “The Pearl and the Net” (Matthew 13:44-50) – Alisa Keeton (INTERVALS)
We have a brand new REVING the Word for you taught by Alisa Keeton, founder of Revelation Wellness. This is a coached Christian workout that’s perfect for a run, walk, interval training, or anytime you move your body. She’s continuing in her new series on the parables of Jesus. Today, she’s teaching on the treasure, […]
Tired of the same routine? Take your workout outside!
Michele shares eight ideas for an effective and fun outdoor workout! If you are new to fitness and just beginning a workout routine, it is helpful to keep it light and fun. There’s no better way to do that than to work out in the great outdoors. Here are eight ways to get an effective […]
A beginners workout routine that sets you free
New to fitness? Find out what to avoid and how to create the best plan for you! Table of Contents If you’re new to working out, you’ve come to the right place! There are so many options for beginner workout routines that leave you feeling tired and dry. I want to help you lay a […]
#693 REVING the Word: “The Mustard Seed and the Leaven” (Matthew 13:31-33) – Alisa Keeton (INTERVALS)
We have a brand new REVING the Word for you taught by Alisa Keeton, founder of Revelation Wellness. She’s continuing in her new series on the parables of Jesus and today, she’s teaching on the mustard seed and the leaven found in Matthew 13. She calls us to action in this one and it’s a […]
Starting a Workout Plan with Grace
Don’t give up hope if all your well-laid fitness plans have gone nowhere. There is a better way. Why your workout plans fail “It starts with you. Do you want your life, your health, and your body to change? It starts with you. I mean, didn’t Jesus even say, ‘Pick up your mat?’” Does this […]
#691 Why Your Body Needs a N.E.A.T Workout – Alisa Keeton
Grab a pencil and take some notes on this teaching from the founder of Revelation Wellness, Alisa Keeton. Today she teaches on the principle of N.E.A.T., which stands for non-exercise activity thermogenesis. You will learn why we should be ‘NEAT-ly’ exercising for better health and wellness. She will teach you why it’s important for everyday […]
Fitness for Every Age
Fitness is only for the young? Think again. Tamara shares how G.R.A.C.E can keep you moving at every age. Are you getting older? Is your body changing in ways you never expected? Are you discouraged to move because you don’t want more aches and pains? Are you wondering if fitness is not for you anymore? […]
