Mindfulness: The Key to Keeping Healthy Habits
How reflection can be the key to meeting your goals this year. It’s that time again! After days of cookies, movies, and too much time on the couch, you’re ready to start or restart some healthy habits. If you’ve been on this New Year’s healthy habits path before, you’ve likely experienced the start/stop cycle. You […]
Healthy Holiday Food: Collard Greens
POV: Cooking your holiday family favorites, but healthier! Jump to Recipe It’s the holiday season! Oh… the lights, the warmth, the music… I love it all! One of the things I look forward to each year is the holiday food! I am not much of a creative when it comes to décor; however, when it […]
What is a body blessing?
A practical tool for embodied faith. From your ears to your hands to your feet, we want to help you remember that you and your good body are made by God for a purpose – to enjoy and glorify Him. In The Body Revelation, Alisa writes, “Our bodies are how love makes its way into […]
How to Break Up With Comparison
Rachael shares 3 tips to break up with body comparison. “Stop comparing yourself to other women, including your younger self – she’s another woman.” These loving words from my husband were spoken as I was crying, yet again, about being unable to lose weight. I was doing “all the right things,” yet the weight refused […]
Choosing Kindness in Your Health Journey
As your health changes in different seasons, Hayley shares how to choose kindness instead of shame. The only thing constant is change. These wise words from a Greek philosopher describe our experience as women and men living in a wild and broken world, in changing bodies that can puzzle and frustrate us as we age, […]
RevGather: Writing a Vision Statement for Your Life
Do you feel unmoored? Do you want the activity in your day to be rooted in God’s will? Maybe, you need to write a vision and mission statement for your life! Set aside two hours with 2-3 friends to eat some yummy snacks, watch a short teaching on writing a vision/mission statement, engage in deep […]
#709 Dr. Kyle Gillett on the Six Pillars of Health
Thanks for joining us for this episode of the Revelation Wellness podcast with host Alisa Keeton. Today we have a really informative and insightful conversation with Dr. Kyle Gillett, a doctor who specializes in full spectrum and obesity medicine. In this episode, Alisa and Dr. Gillett discuss the six key pillars of health and why […]
#708 The State of Revelation Wellness – Past and Present with Alisa Keeton
Hey there friends! We’re here for another bonus episode this week of the Revelation Wellness podcast. Today, host Alisa Keeton, is inviting you into a raw, vulnerable conversation where she shares her heart and offers a deeper look into the ministry and fitness industry. Alisa shares why Revelation Wellness is never about the fitness, but […]
#707 REVING the Word: “The Story of the Deal” (Matthew 20:1-16) – Alisa Keeton (Endurance)
REVING the Word is a coached Christian workout that’s perfect for a run, walk, interval training, or anytime you move your body. Today we have a brand new REVING the Word for you taught by host, Alisa Keeton. Today, Alisa is coaching an endurance workout while she teaches on Matthew 20:1-16. This message is […]
NEAT 101: The Benefits of Non-exercise Activity
Have you heard that sitting is the new smoking? It’s true. The risks of a sedentary lifestyle are similar to — if not greater than — the risks of smoking. So, what’s the solution? More time in the gym? Quit your desk job? Give up altogether? Actually, the solution is simple — just incorporate more […]
