#705 I’m Never Going to Teach a Fitness Class – Alisa Keeton
Hey there friends! We’re here for a bonus episode of the Revelation Wellness podcast. Today, host Alisa Keeton, is bringing us a special teaching on why Revelation Wellness Instructor Training is about so much more than ever teaching a fitness class. In this episode, Alisa shares why this training helps cut through the shame […]
Your Faith and Your Feelings: The Power of Both/And
Ever feel stuck between your faith and your feelings? Jess is here to help with encouragement and truth. I felt like I had to choose between God or my feelings. Meanwhile, the shame would hit me like waves crashing into the shore. With every feeling was another wave trying to take me out. I was […]
#703 Aarti Sequeira – My Family Recipe Journal
Thanks for joining us for this episode of the Revelation Wellness podcast with host Alisa Keeton. Today we have a super fun conversation with new friend, Aarti Sequeira, filled with so much delight. We promise you’ll leave you with a different perspective on cooking and learn why it’s a sacred and replenishing act that […]
#702 REVING the Word: “Sons and Daughters” (Romans 8:14-17) – Brian East (ENDURANCE)
REVING the Word is a coached Christian workout that’s perfect for a run, walk, interval training, or anytime you move your body. Today we have a brand new REVING the Word for you taught by guest host, Brian East, a friend of Revelation Wellness and graduate of Rev Fit Platoon 20 and RevX Platoon 27. […]
How to increase your N.E.A.T. during the day
Here’s how to transform a sedentary lifestyle into days filled with non-exercise activity. All your movement matters. In 2016, my doctor told me if I didn’t make any changes to my health I’d probably have a stroke within 4 years. That’s when I found myself crying out to the Lord in the parking lot of […]
#701 Be Still & Be Loved: “The Little Door” (2 Corinthians 4:7-10) Alisa Keeton
Join us today for a Christian meditation as Alisa Keeton, founder of Revelation Wellness, leads a new episode of Be Still and Be Loved. This gentle and peaceful scripture meditation invites Jesus to take up more space in your heart where we have access to abundant life found in Him. Today’s verse is 2 Corinthians […]
#699 John Eldredge: Resilient
Today’s conversation with our host, Alisa Keeton, and author, John Eldredge, is sure to be one of your favorites. With more than 30 years of experience in Christian counseling and 15 published books, John offers his wise and hope-filled perspective on the world post-pandemic. John shares why our souls were made for union with God […]
#698 REVING the Word: “The Story of the Lost Sheep” (Matthew 18:10-14) – Alisa Keeton (TABATA)
We have a brand new REVING the Word for you taught by Alisa Keeton, founder of Revelation Wellness. REVING the Word is a coached Christian workout that’s perfect for a run, walk, interval training, or anytime you move your body. Today, she’s continuing in her new series on the parables of Jesus and is teaching […]
3 Tips to Train Your Brain
It’s all about metacognition. Here’s how to think about your thinking. Metacognition. Besides being a fun, ten-dollar word to bring out in party conversations, what is metacognition, and how can it help you in your everyday life? Metacognition is defined as “higher-order thinking that enables understanding, analysis, and control of one’s cognitive processes, especially when […]
Exercises for People With Limited Mobility
Don’t let limited mobility stop you from exercising. Learn modifications for four basic movements. I remember when I was younger my dad developed arthritis. He had driven a semi-truck for all of his working career. After he retired, he complained that his knees hurt, so he stopped walking and would sit in his chair. I […]
