The Ultimate Guide to Fitness for Beginners
If you’re new to fitness or just getting back into an exercise routine after a long hiatus, The Ultimate Guide to Fitness for Beginners has everything you need to get started, Revelation Wellness style! We answer all your questions, from: Why does exercise matter to how to burn calories without working out. We hope this […]
How to stay committed to endurance training
Stephanie shares her wisdom and practical tips to help you press on in your training plan. If you’ve ever said to yourself that you were going to train for an endurance event (running, biking, swimming, anything!), you started training, all ready and full of hope only to feel like you’re ready to quit after the […]
4 Tips to Run with Jesus
When I began running in my early 30s, I was driven by racing plans, a faster pace, and accruing as many miles as possible throughout my week. If I am being gut-wrenching honest with myself, it was pride that motivated running versus the pure enjoyment of moving my body and improving my health. Due to […]
4 tips to run across the finish line
“But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.” 1 Corinthians 9:27 God rebuilt me from years of depression and anxiety through running. Through running miles of asphalt and trail, He taught me I can do hard things and I can even find joy […]
How to run the race before you
Scripture reveals that our journey with Christ is like a race we run. Clearly, our Christian faith and our relationship with Christ cannot be a hobby, we must train every day and run with endurance. I want to encourage you with a few tips on how to successfully run with Christ and live out your […]
Strengthen and Stretch with Heather G!
Hope must be practiced In this Pilates-styled workout, you will use your breath to support the movement. We will focus on lengthening the spine and muscles while building strength, paying attention to posture, and initiating from the core. Where is your hope? “Hope, as you will find, is a skill that takes practice.” – Edward […]
How I really went from Couch to 5k (and you can too)
When God first called me to become an instructor with Revelation Wellness, it was unexpected. I was on one of my many journeys to try and get moving, and I complained in my heart about “perky fitness instructors.” I told God I wanted an instructor who hated to exercise because THAT I could relate to. […]
This is one 5k program you won’t quit
At 5 foot nothing, I’ve never considered myself much of a runner. When my best friend in grade school Susie and I would take a lap during P.E., it didn’t go unnoticed that for every graceful, gliding step she took, I had to take at least two to three. But still, I ran. I liked […]
