Home Cooking

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Home Cooking

Cook 1 meal: 5 oz protein + 2 cups veggies + ½ cup carbs.

Hunger Awareness

Today, rate your hunger on a scale of 1–10 before each meal. Eat at 4–6, not 8+.

Evening Tea

After dinner: Drink 12 oz of herbal tea. Kitchen closed after.

Plant-Forward Plate

Add 2 cups of veggies and ½ cup of beans or lentils to one of your meals today

Simple Breakfast

30 grams of protein + 8 grams of fiber: 2 eggs, ¾ cup Greek yogurt, berries.

Satisfied Pause

Pause at 80% full. Wait 2 min before getting a second helping.

Chew Fully

Chew each bite 20 times. Swallow fully before the next bite.

Seated Meals

Sit fully down. Eat for 10+ min. No standing, no multitasking.

Simple Snack

Choose 1 whole food: 1 apple, 1 cup berries, or 1 oz (28g) nuts.

Taking this starting assessment is a powerful first step on your journey toward growth and transformation. Think of it as a pin on a map—it shows you where you are right now in mind, body, and spirit. This tool is about awareness, not judgment. It doesn’t define you or your worth; it’s simply a way to understand your starting point so you can create a purposeful plan for where you want to go. Remember, you are a good body, beautifully made by God, exactly as you are today. This is about building on that foundation with love and intention.

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