Plan to Succeed
Plan tomorrow’s meals before bed. Add 25 grams of protein per meal.
Light & Restful
Keep dinner lighter today to improve sleep. Stop eating after 7 pm and see how you sleep.
Steady Fuel
Avoid skipping meals; your body needs steady fuel.
Evening Greens
Include greens at dinner — they calm inflammation.
Flavor Naturally
Add herbs and spices for flavor instead of sauces. Try cayenne or fresh thyme.
One More Cup
Drink 8-16 more oz of water than you did yesterday.
Peace Over Perfection
Eat until gently full — peace over perfection. Check in with yourself while eating.
Snack Smart
Snack on fruit and nuts instead of chips.
Plant Power
Try a plant-based meal today.
Perfect Portions
Balance your plate: half veggies, quarter protein, quarter carbs.
