Progress Reflection
End the month celebrating little, steady progress. Write 3 wins + 1 habit to carry forward.
Sacred Table
Eat seated at the table for at least 15 minutes.
Color Simplicity
Add 3 colors to the plate. Keep under 6 ingredients for one of your meals today .
Smart Shopping
This week, when simplifying grocery shopping, stick to the perimeter aisles.
Portion Pack
Divide leftovers into 4–6 oz protein servings.
Gratitude Pause
Pause for 10 seconds before eating. Name 1 gratitude.
Water-Rich Foods
Add 1 cup of cucumber, melon, or greens today to one to two of your meals today
Halfway Pause
Stop halfway through your meal and ask: “Am I still hungry?”
Coffee Swap
Drink water before refilling your coffee.
Snack Simplicity
1 oz nuts + 1 piece of fruit max.
