Rainbow Day
Eat 4–5 different colors of produce today.
Herb Brightness
Add herbs like basil, dill, or cilantro to brighten flavor.
Between-Meal Hydration
Drink 8–12 oz of water between meals (not just during).
Fruit Dessert
Choose fresh fruit for dessert.
Salt and Potassium
Stay mindful of salt — balance with potassium-rich foods, like avocado, spinach, and banana.
Slow Fullness
Eat slowly, letting your body signal fullness.
Simple Homemade Swap
Replace one processed meal with a simple homemade option.
Light Evening Meal
Enjoy a lighter dinner to support better sleep. Stop eating after dinner today
Produce Focus
Fill half your plate with colorful veggies or fruit. Shoot for 25-35 grams of fiber
Smaller, Frequent Meals
Eat every 3–4 hours to support steady energy.
