Smart Shopping
This week, when simplifying grocery shopping, stick to the perimeter aisles.
Portion Pack
Divide leftovers into 4–6 oz protein servings.
Gratitude Pause
Pause for 10 seconds before eating. Name 1 gratitude.
Water-Rich Foods
Add 1 cup of cucumber, melon, or greens today to one to two of your meals today
Halfway Pause
Stop halfway through your meal and ask: “Am I still hungry?”
Coffee Swap
Drink water before refilling your coffee.
Snack Simplicity
1 oz nuts + 1 piece of fruit max.
Whole Meal
Eat 1-3 fully unprocessed meals today. 5 ingredients max.
Slow Utensils
Use a teaspoon with your meals today. Set down between bites.
Bowl Not Bag
Portion 1 serving (28g chips, ½ cup snack) into a bowl.
