Light Night
Choose a lighter dinner to support rest—grilled protein + vegetables, such as salmon with roasted broccoli or chicken with sautéed greens.
Herbal Flavor Boost
Add herbs like parsley, mint, or basil to meals.
Body Wisdom Check
Pause and ask: Do I need protein, hydration, rest, or movement right now? Choose the support that fits.
Mineral Boost Bite
Include 1 mineral-rich food today (seaweed, pumpkin seeds, sardines, bone broth).
Liquid Check
Drink only water, herbal tea, or black coffee today, no hidden sugars or sweet flavors.
Crunch Without Sugar
Choose a crunchy, non-sweet food (cucumber, celery, nuts) when cravings hit.
Hunger Check-In
Before eating, in the middle, and after, rate your hunger on a scale of 1–10 and respond with care.
Bright Plate
Add lemon or lime juice, fresh herbs (parsley, cilantro, basil), or citrus zest to meals for flavor without sweetness.
Eat Enough
Front-load your food today: include protein, vegetables, and healthy fats at every meal so your body feels supported and energized.
Dinner Greens
Include greens at dinner. Try kale and arugula, which support spring detox.
