Why You’re Still Hungry
GLP-1s, Stress, and the Vagus Nerve Connection Let’s talk about something that’s everywhere right now. GLP-1 medications. They’re showing up in conversations, on commercials, in doctor’s offices, and yes, even in church. Medicine wants to call obesity a disease, but as Christians we have to look deeper. Some people benefit from medication, and there is […]
How to Stick to Your New Year’s Resolutions
Need help sticking to your resolutions? We have five tips to help you this year. Discipline Rooted in Delight How many resolutions have you made over the years? How many resolutions have you kept over the years? What’s been the difference between a “sticky” resolution and another failure? Let’s start with my definition of resolution. […]
A Healed Heart = A Healthy Body
*Post republished October 2022, original post 2016 Dressing Room Dilemma I had a moment yesterday. A moment where I was losing my sound mind. Yesterday was family day. It was comprised of seeing a movie followed by dinner out. (I know most do it in the other order, but for this mid-life woman who craves […]
Hope for those suffering from chronic illness
Have you been given a chronic illness diagnosis or struggle with chronic health issues undiagnosed? A chronic illness is defined simply as an illness that persists for a long time or is constantly recurring. What is the chronic battle within your body? Arthritis, fibromyalgia, lupus, irritable bowel syndrome, eczema, allergies, depression, bipolar disorder, Lyme’s disease, […]
How God Healed My Heart And My Gut
I want to tell you part of my story. I want you to hear about how from a young age I believed the lie that I was alone, and how I fed that hollowness and vulnerability by doing whatever I felt I had to do to be loved. I want you to hear how marriage […]
