Men & Aging: Sexual Health
Cris shares the importance of addressing your sexual health as you age. In the last post, I shared what I’ve learned about caring for my aging body, mind, and soul. In this post, I’ll talk about what I’ve learned about my sexual health as I’ve aged. I’ve saved this section for last for two reasons. […]
Men & Aging- Staying Healthy and Whole Body, Mind, and Soul
Cris Tupen shares his wisdom about getting older and loving God. It seems like yesterday I was just starting my career and family. And then “boom,” I woke up, and I’m a 58-year-old aging, retired guy! How in the world did I get here so quickly? Let’s start with some history. I was around ten […]
5 Reasons to Strength Train After 50
Strength Training is vital to your physical fitness and health as you age. Here are 5 reasons to get started today. When asked about the benefits of cardiovascular exercise, most people can cite the benefits of heart health, increased endurance, and overall wellbeing. Did you know that strength training is just as important when it […]
NEAT 101: The Benefits of Non-exercise Activity
Have you heard that sitting is the new smoking? It’s true. The risks of a sedentary lifestyle are similar to — if not greater than — the risks of smoking. So, what’s the solution? More time in the gym? Quit your desk job? Give up altogether? Actually, the solution is simple — just incorporate more […]
Fitness for Every Age
Fitness is only for the young? Think again. Tamara shares how G.R.A.C.E can keep you moving at every age. Are you getting older? Is your body changing in ways you never expected? Are you discouraged to move because you don’t want more aches and pains? Are you wondering if fitness is not for you anymore? […]
The Holy Hot flash Challenge! Weight loss after menopause.
I have a feeling that there are many women, like myself, who are trying to figure out who came one night and stole their bodies. It seems like one night I went to bed strong and mighty in my 30’s and the next morning I woke up dry and crusty in my 40’s. So for […]
