Rhythms of Rest
The Rhythms of Rest “So let us do our best to enter that rest. But if we disobey God, as the people of Israel did, we will fall.”– Heb. 4:11 NLT In the Bible we are told to strive for two things. The first is to enter by the narrow gate (Luke 13:24) and […]
Community That Strengthens Our Hearts
As I sat down to write, I began to question what I have to say that would be worthy of your valuable time. What could I write that would inspire you and strengthen your desire for deep, rich, Godly relationships? To be completely transparent, I just wanted you to like what I had to say, […]
Generations Flourishing Together #bettertogether
“Remember the days of old; consider the generations long past. Ask your father and he will tell you, your elders, and they will explain it to you.” -Deuteronomy 32:7 This month our Revelation Wellness® is honoring COMMUNITY. We are highlighting the beauty of what it means to do life with one another, believing that life […]
Are those real?
I bet you didn’t know this, but when I was younger I was teased for having muscles. Yup…it used to make me so self-conscious. I felt weird. Odd. Different. Kids would pinch my arms in the school hallway and say, “Are those real? Are you part man?” Heck…that still happens. Until I reached my […]
What does God have to do with my gut health?
It was Thanksgiving day, 2006. As soon as my feet hit the floor it felt like a mac truck had hit my stomach. These were no ordinary menstrual cramps either. It was the kind of pain that had me doubled over, crawling on my hands and knees, shouting for help. I was panicked as I […]
Portion Control Tips For Weight Loss
“My flesh and my heart may fail, but God is the strength of my heart and my portion forever.” –Psalm 73:26 In light of the extreme fitness culture we are living in today, I would be remiss not to talk about portion sizes. Portion control sizes are out of control! Talk about extreme! The exploding […]
A Workout Plan I Can Stick To
I love getting the most bang for my buck when I workout. Ain’t nobody got time for endless hours in the gym. I posted earlier on the Facebook page that if you have to spend more than an hour working out, in order to get or be fit and strong, it’s probably because you […]
