Simple Ways to Move More
Nicole shares three tips to help you move more without breaking a sweat! The word exercise can sometimes be intimidating! (Please tell me I’m not alone in this). This is especially true if it’s something you’ve never really incorporated into your lifestyle. First, where would I find the time? And second, where would I even begin? […]
NEAT 101: The Benefits of Non-exercise Activity
Have you heard that sitting is the new smoking? It’s true. The risks of a sedentary lifestyle are similar to — if not greater than — the risks of smoking. So, what’s the solution? More time in the gym? Quit your desk job? Give up altogether? Actually, the solution is simple — just incorporate more […]
How to increase your N.E.A.T. during the day
Here’s how to transform a sedentary lifestyle into days filled with non-exercise activity. All your movement matters. In 2016, my doctor told me if I didn’t make any changes to my health I’d probably have a stroke within 4 years. That’s when I found myself crying out to the Lord in the parking lot of […]
#696 REVING the Word: “The Pearl and the Net” (Matthew 13:44-50) – Alisa Keeton (INTERVALS)
We have a brand new REVING the Word for you taught by Alisa Keeton, founder of Revelation Wellness. This is a coached Christian workout that’s perfect for a run, walk, interval training, or anytime you move your body. She’s continuing in her new series on the parables of Jesus. Today, she’s teaching on the treasure, […]
