#1029 Fuel Your Body Well: TDEE 101
Learn How to Fuel Your Body Well Ready to get curious about how to fuel your body? Alisa is breaking down TDEE (total daily energy expenditure) and why understanding how to calculate it gives you a personalized foundation for your body. This quick listen is 100% about wonder and zero diet shame; it’s about how […]
#1028 “The Wondrous Ordinary” A REVING the Word Interval Workout
Finding God in the Ordinary How do you live in God’s fullness when the diagnosis lands, the layoff stings, or the marriage frays? Katrina’s leading you through an interval workout that challenges your body and your heart as she invites you into the wondrous ordinary that happens when we are rooted and grounded in the […]
#1027 “A Chamber of Peace” A Gentle Bedtime Meditation
A Gentle Bedtime Meditation Let the Lord minister to your heart in this soothing Be Still and Be Loved bedtime meditation, gently guided by Michele. Quiet your mind, receive the gift of rest, and behold the peace of Christ that is already yours. Michele leads you in a simple breath prayer: “In the center of my soul is […]
#1026 The Art of Discipline with Alisa Keeton
Why Discipline Is THe Art We Need Flip your perspective on discipline and discover God’s purpose for it in this powerful teaching from Alisa. She unpacks the art of discipline—why you need it, why you struggle with it, and how it draws you closer to Christ. Grab your journal and Bible. Alisa closes with a guided […]
#1025 “Why God Loves Your Body” A REVING the Word Workout
Boost Your Mood, Lift Your Heart Get moving with this endurance workout to boost your mood and spark those hope molecules! Did you know exercise can work like an antidepressant? Science confirms that physical activity lifts your spirits by releasing feel-good chemicals in your brain. So, lace up your shoes and join Alisa as she […]
#1024 “Jesus Learned Obedience” A REVING the Word ENDURANCE Workout
The Lesson of Obedience Press play, move your body, and enjoy the goodness of God in this episode! Alisa is training you today and teaching the message of obedience. Reflect: What is God asking of you today? Obedience unlocks His authority in your life. Maybe there’s something God is asking you to start? Or perhaps […]
#1023 “Small and Close” A REVING the Word Steady-State Workout
A Steady State Workout For Your Heart and Soul Ready to step into a moment of true rest for your soul as you move your body? Hit play on this REVING the Word episode, where Aaron delivers a powerful message to train both your body and heart. Drawing from Matthew 11:28-30, he shares Christ’s call to get […]
#1022 Alisa and Sophia on The Biggest Loser, Skinny Culture, and A Move to London
A Gen Z’s Take on The Biggest Loser and Skinny Culture Join Alisa Keeton and her daughter Sophia, who’s gearing up to study abroad in London, for a candid mother-daughter walk and chat on the podcast. They unpack the cultural impact of The Biggest Loser and dive into society’s obsession with skinny. Sophia shares her journey of […]
#1021 “The Alabaster Box” A Be Still and Be Loved Biblical Meditation
A Scripture Meditation for Anxiety and Worry If cares and worries have you weighed down, press play on this gentle Scripture meditation with Alisa. She’s leading you to a quiet time of reflection on John 4:18, where you are invited to place what’s weighing you down and enter into peace with Jesus. If you’re new […]
#1020 “The Joy Workout” A REVING the Word Workout
The JOY Workout Join Torie in this uplifting endurance workout designed to stir up the fruit of the Spirit—JOY. This episode explores joy as a deep, steady confidence in God, nurtured through a strong connection with Him. Torie also invites you to reflect on a key question: What does kindness look like for your body today? […]
