#370 REVING The Word: A Gracious God (Joel 2:13) – Tabata Workout

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#370 REVING The Word: A Gracious God (Joel 2:13) – Tabata Workout

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go fro a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God’s word over you and is supported by inspirational and uplifting […]

#369 Be Still & Be Loved: Perfect Peace (Isaiah 26:3)

These Reving The Word “Be Still & Be Loved” broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we […]

#377 How To Beat The Afternoon Energy Slump

Join Alisa today as she give you three easy things you can do to keep yourself from the low energy that can often come after lunch. You will learn how your brain is to blame and what you can do to turn things around so you can keep your hopes high and your energy up.  […]

#367 REVING The Word: Killing Pride (3 John) – Intervals

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go fro a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God’s word over you and is supported by inspirational and uplifting […]

#366 Be Still & Be Loved: Being With (John 8:29)

These Be Still & Be Loved broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don’t have. Be […]

#365 REVING The Word: Explosive Faith (Hebrews 11:1) Intervals

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go fro a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God’s word over you and is supported by inspirational and uplifting […]

#364 Emotional Agility & Weight Loss

Join Alisa as she talks about what it means to be emotionally agile and what it has to do with the endless cycle of gaining and losing weight.  Download the FREE emotional agility worksheet Attend our Rest and Rebuild Retreat Songs: Speaker Freaker – Vince Watson Tunglio – Olafur Arnalds Check out this episode!

#363 REVING The Word: Emotional Agility (Psalm 139:23) Endurance

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go fro a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God’s word over you and is supported by inspirational and uplifting […]

#362 Being A First Responder Not A Reactor (John 11:33) Endurance

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go fro a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God’s word over you and is supported by inspirational and uplifting […]

#361 Be Still & Be Loved: Peace Be With You (John 20:19-22)

These Reving The Word “Be Still & Be Loved” broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we […]

Taking this starting assessment is a powerful first step on your journey toward growth and transformation. Think of it as a pin on a map—it shows you where you are right now in mind, body, and spirit. This tool is about awareness, not judgment. It doesn’t define you or your worth; it’s simply a way to understand your starting point so you can create a purposeful plan for where you want to go. Remember, you are a good body, beautifully made by God, exactly as you are today. This is about building on that foundation with love and intention.

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