Heart Tap
Tap gently over your heart with your right hand, and feel calm. Close your eyes and gently look up to your Father in Heaven. Tell him thank you for my heartbeat.
Smile Breath
Bring a gentle smile to your face. Inhale deeply for 5 seconds as you say “God is pleased”. Exhale longer, and say, “So am I.”
Belly Breath
Place your hand on your belly, breathe slowly 4 times, hold for 4 seconds, and exhale for 4 seconds. Notice your belly rise and fall
Energize
Shake out shoulders; inhale energy.
Relaxation Stretch
Stretch overhead, exhale relaxation.
Open Arms
Inhale arms wide, exhale slowly.
Soft Gaze
Take 3 grounding breaths, eyes soft.
Present Peace
Sit tall, inhale “present,” exhale “peace.”
Grateful Warmth
Inhale warmth, exhale gratitude.
Freedom Flow
Roll wrists and ankles; breathe freely.
