Open and Receive
Inhale arms wide and overhead. Exhale slowly, palms open at sides. Repeat 4 rounds. Breath Prayer: Inhale “Abundance.” Exhale “Received.”
Cool Down Breath
Sit tall. Inhale through the nose for 4. Exhale slowly through the mouth for 8. Feel the breath cool you. Repeat 5 rounds. Breath Prayer: Inhale “Cool.” Exhale “Calm.”
Morning Anchor
Stand tall. Roll shoulders back 5 times. Inhale “New.” Exhale “Beginning.” Repeat 4 rounds.
Steady and Strong
Sit tall. Inhale for 4, exhale for 4. Repeat 5x. Soften the jaw on each exhale. Breath Prayer: Inhale “Steady.” Exhale “Strong.”
Joyful Lift
Inhale — sweep arms wide and up. Exhale — lower with gratitude. Repeat 4 reps. Smile. Breath Prayer: Inhale “You restore.” Exhale “My soul.”
Slow Release Breath
Inhale through the nose for 4. Exhale through the mouth for 6. Lengthen the exhale each round. Repeat 5 rounds. Breath Prayer: Inhale “Let.” Exhale “Go.”
Deepening Exhale
Inhale 4, exhale 5. Then 4 in 6 out. Then 4 in and 8 out. Soften belly. Repeat 4 rounds. Breath Prayer: Inhale “Real rest.” Exhale, “Is mine.”
Wrist and Hand Flow
Roll wrists 4 circles each way. Spread fingers wide, hold for 3, release. Palms open. Breath Prayer: Inhale “Steady.” Exhale “Sustained.”
Gratitude Stretch
Inhale arms overhead, lengthen spine. Exhale and lower, hands to heart. Repeat 4 reps. Breath Prayer: Inhale “Restore.” Exhale “Thank You.”
Peace Spread
Lie down, palms up. Inhale into the belly. Exhale — warmth spreads outward. Repeat 5x. Breath Prayer: Inhale “Peace.” Exhale “Spreading.”
