Heart Connection
Inhale with arms open, say “I am open.” Exhale palms to heart, whisper “to what you say, Lord.” Do this 4 times.
Neck Release
Roll neck side-to-side, releasing tension. Do this for one minute
Slow Stretch
Stretch your arms overhead, reach them up, wiggle your fingers, then exhale slowly. Do this for 30 seconds.
Chest Tap
Tap gently over the chest and collarbones. Right hand on the left side and left on the right side. This is a butterfly hug. Do this for 30 seconds.
Cleansing Release
Inhale through the nose, exhale through the mouth 3 times.
Joyful Thanks
Place your palms up. Inhale “joy,” exhale “thankfulness.” Gently pat your thighs, inhale, “I am here”, exhale, “in the moment.” Do this back and forth for one minute.
Gratitude Flow
Stretch arms wide, count to 10, and exhale gratitude.
Peaceful Presence
Close your eyes. Give yourself a hug. Inhale “present,” exhale “peace.”
Joyful Gratitude
Stand tall, arms wide. Inhale joy, exhale gratitude. Do this as many times as you need today.
Thankful Steadiness
Sit tall, inhale “thank You,” exhale “keep me steady.” Do this 3 times.
