Who do you say that I am?
I was raised in Goliad, one of the oldest settlements in Texas with a population of just over 2,000 people. There were not many people around who looked like me when I was growing up. In fact, there were only a handful of African American families in the county. Of all the athletes on my […]
I am defined by God, not the world.
I grew up in a small, tight-knit, tribal community in southeastern NC. My family and elders taught me the importance of faith, humility, loving others, and celebrating my culture. There was one problem though. I am not the picture of what an American Indian or “native” should look like. My skin is too dark, my […]
I am chosen on purpose.
I am a lover of people. I will believe the best, be unoffendable and look for the gold in people. (Matt. 22:39, John 13:34-35, Ephesians 4) (NSEW) North. South. East. West. R • E • G • I • O • N • S (every tribe, nation) find your people • love your people Love […]
The Things We Carry in the Wilderness
It is no coincidence that Revelation Wellness’ theme this month is “Through the Wild.” As our world experiences a new level of “wilderness” living these days, we are challenged to turn to God in the midst of the chaos. We have a natural inclination towards order, predictability, and certainty. Many of us are experiencing greater […]
3 tips for healthy and whole transformation
3 tips to help you get the most out of “The Wellness Revelation“ The Wellness Revelation is designed to help you renew the whole person, from the inside out. We tackle the issues that matter most as you make complete and lasting lifestyle changes. This is going to require you to SHOW UP, BE REAL […]
How to walk with a friend through cancer
It was a cool, fresh spring day. An ordinary one as a matter of fact. It was a weekday and that meant one thing; my family would sit around the dinner table, after cooking dinner together, to break bread and share about our days. It is a treasured part of our day, and we all […]
5 tips to overcome cravings
*Post updated October 2022 In my early 20’s I attended a women’s book study at my church on the book, “Made to Crave,” by Lisa Tykerust. I had been battling bulimia and knew that if I was going to defeat this giant, I needed the Lord’s help in a group setting. During the thick of […]
What is there to worry about?
“I don’t know what on earth I’m doing,” I said to my husband. When he asked me what I meant, I unleashed all my insecurities about all the changes I have made recently. I made a prayerful decision to switch my career focus to faith-based fitness and writing. I left a good and secure job […]
Fitness ideas for the whole family
As a mother of three young children and a Physical Education teacher, I know the importance of making fitness fun for everyone. Children are energetic and intuitively curious to explore new ways to move their bodies. They are not concerned about how many calories they’re burning or boasting about their fitness accomplishments. They simply move […]
A simple way to prevent injuries
I’m a group fitness instructor who, before finding Revelation Wellness, was only mildly aware of the importance of stretching and rest. But, my life changed after watching videos about stretching during Revelation Wellness Instructor Training. These videos taught me that stretching is more than a quick two or three-minute cool down at the end of […]
