3 ways to measure fitness in the new year
“Oh no, I forgot to turn on my workout on my watch!” my friends say when we move together. “Guess it doesn’t count then,” I always joke. They know how much I talk about how: 1. Calorie counting is an irrelevant measure of fitness 2. Your body always keeps the score 3. To count what […]
Christmas Workout with Katrina
Have some fun with us in this week’s #workoutwednesday! Katrina and Courtney will lead you in a Christmas Choreo Mash-up — dancing, drumsticks, and strength! Get ready to feel the joy and the burn! If you work out with us, we’d love to see your sweaty selfies! Tag @revelationwellness and use #WorkoutWednesday and #RWTVWednesday Move […]
Cardio Resistance with Katrina
Keep your body guessing in this week’s #WorkoutWednesday with Revelation Wellness Lead Instructor Katrina Canfield. This workout will flip-flop you back and forth between cardio and resistance training with HIIT-style intervals. You’ll do 30 different moves one time each for a challenging, yet fun full-body workout! If you work out with us, we’d love to […]
4 Tips to Run with Jesus
When I began running in my early 30s, I was driven by racing plans, a faster pace, and accruing as many miles as possible throughout my week. If I am being gut-wrenching honest with myself, it was pride that motivated running versus the pure enjoyment of moving my body and improving my health. Due to […]
Cardio Intervals with Jerry
Train your cardiovascular system with this cardio interval workout. Perform each move with your all-out effort, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up, maximizing your workout time. If you work out with us, we’d love to see your sweaty selfies! Tag @revelationwellness and use […]
Give God your YES with Michele
“The Lord said, ‘Go out and stand on the mountain in the presence of the Lord, for the Lord is about to pass by.’” – 1 Kings 19:11 Where are you holding back in your obedience to God? Where is He prompting you to say yes instead of no? Join us today for a Rev […]
Metabolic Strength with Demetria
Let’s take new ground this month! Try this total-body metabolic workout with Demetria Yanez. You will move in a variety of exercises over an interval of time. May time be on your side! If you work out with us, we’d love to see your sweaty selfies! Tag @revelationwellness and use #WorkoutWednesday and #RWTVWednesday Move with […]
RevX Stability and Balance Workout with Bri
Functional Fitness Stability Workout: Perform 2-3 exercises at least 3x a week and with 2 sets of 12-18 reps each. 1. Plank Progress: Plank on ball or sit-ups on ball or Boat hold with single arm press Regress: Plank against wall or bench 2. Single-leg Balance Progress: Single leg Touchdowns or Single leg Squat Regress: […]
Dance and Drums with Torie
Shine your light this month! Grab your wooden spoons, your paint stir sticks, whatever you can click together, and get ready to move to the beat. This workout will be a surprisingly fun and challenging time! May your heart and lungs move in time with His beating love for you! If you work out with […]
Five goals for strength training
There are a variety of ways to add strength training to your workouts, in fact, many of our RevWell TV workouts incorporate strength training to some degree. If your sole focus is to strength train, it is important to know the goal of your training before you jump in and start lifting weights. The NASM […]
