Crunchless Core with Sara Taylor
Gone are the days of crunches only. This workout will teach you how to use your core, whether on your feet or on the floor. Core training is fundamental to functional muscle development, agility, balance, coordination, and good posture. If you work out with us, we’d love to see your sweaty selfies! Tag @revelationwellness and […]
Benefits of Walking (for your mind, body, and soul)
*Post updated May 2024 “Therefore I, the prisoner for the Lord, urge you to live in a manner worthy of the call you have received.” Ephesians 4:1 NASB In Chapters 1-3 of Paul’s Letter to the Ephesians, Paul shares all that God has done for us through His grace. Understanding who we are is the […]
RevX Total Body Strength with Coach Ron
You don’t have to spend hours in the gym for a total body strength workout. All you need is 30 minutes and a great coach like Revelation Wellness Instructor, Ron McDonald! If you work out with us, we’d love to see your sweaty selfies! Tag @revelationwellness and use #WorkoutWednesday and #RWTVWednesday Move with us and […]
HIIT workout with Kara
Join us for this 30 min, full-body HIIT workout with Revelation Wellness Instructor, Kara Osborne! HIIT (or High-Intensity Interval Training) is a training technique in which you move with your all-out, one hundred percent effort, in short, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps […]
RevX Style- HIIT Workout with Valerie
If you love high intensity interval workouts, you’ll love this EMOM workout with Valerie Tolin, one of our RevX lead instructors! An EMOM workout means you do an exercise every minute on the minute. If you finish the reps before the minute is up, enjoy the rest before starting the next!! In this short video, Valerie shows […]
Workout with Demetria – Discipline is Love
Join us for a 25-minute circuit-style workout where we will incorporate muscle diversity with a variety of movements while allowing you time to practice and perfect the move. You will go through a series of cardiovascular, agility, power, or strength-training stations, then return back through the cycle of stations in order to practice the movement […]
Workout with Jeremiah – prepare for battle
Take 27 minutes today for this full-body, full-length workout with Revelation Wellness Instructor, Jeremiah! This is a full-body workout that gets the heart rate up while training your body to change direction quickly and maintain proper posture. This training is great for activities of daily living and increasing cardio endurance. For more workouts like this, […]
Staying Faithful to God in Temptation
Get out your pen and journal for this quick but POWERFUL teaching from Amia Freeman! Amia teaches on Luke 4 – the temptation of Jesus. From Luke 4, she shares four ways the enemy wants to isolate us and get us out of communion with others, ourselves, and God. She shares insightful questions to help […]
Strengthen and Stretch with Heather G!
Hope must be practiced In this Pilates-styled workout, you will use your breath to support the movement. We will focus on lengthening the spine and muscles while building strength, paying attention to posture, and initiating from the core. Where is your hope? “Hope, as you will find, is a skill that takes practice.” – Edward […]
Your Love > Fear Gratitude Toolkit
This week we are sharing some special tools to increase your gratitude during your Thanksgiving celebrations and beyond! There is a little something for everyone in this toolkit — something to read, something to listen to, and something to do. We pray this Love > Fear Gratitude Toolkit blesses you this holiday season. Although our […]
