You are someone who is not afraid of food. Achievements, big or small were celebrated with delicious meals and treats. You have fond memories from around the table, and that has continued into adulthood. You give yourself reasons to feast on any day at any time. You know when you’re hungry but don’t know when you’re full. Feasting past fullness has left you disconnected and unsatisfied. If this sounds like you, our Food Is Not the Boss of Me: 21 Days to Food Freedom program is for you! We’ll teach you how to reconnect with your body’s hunger cues and enjoy food as God intended.

You may have grown up in a household where food was either “good” or “bad.” The adults in your home yo-yoed from diet to diet. You never knew if dinner would be delightful and delicious (between parents’ diets) or bland and boring (another round of dieting). In adulthood, you may still have a complicated relationship with food and with your health in general. Food feels like a rival to overcome and a necessity you can’t avoid. So, you work out to negate the impact of food and ignore your hunger cues to feel control over it. You know this isn’t a healthy way to live, but you don’t know any other way. If this sounds like you, our Food Is Not the Boss of Me: 21 Days to Food Freedom program is for you! We’ll teach you how to give your fears about food to God and let Him redefine the role of food in your life. 

You might be someone who eats food just because it is in front of you. Your eating habits are far from mindful, as they are often automatic and somewhat mindless. It’s not that you don’t enjoy certain foods or particular meals, but you don’t eat primarily for pleasure or satisfaction. You have a hard time feeling hunger and fullness. The needs of your body are not often on your mind, but you do have moments when you recognize that your body isn’t functioning at its best. You want more energy and mindfulness but don’t know where to start. If this sounds like you, our Food Is Not the Boss of Me: 21 Days to Food Freedom program is for you! We’ll teach you about God’s good design of your body and help you reconnect with your body’s needs so you can feel better and live better!

You are someone who is in tune with your body. You recognize when you’re hungry, when you’re full, and when you’ve eaten just the right amount. You’re aware of the foods that fill you with energy and life and the foods that drain you and leave you depleted. You will joyfully eat a cupcake at a celebration and you’ll just as easily eat roasted vegetables for dinner. You trust God has designed you with the ability to choose foods wisely for whatever your body needs right now. You’re not perfect, but you’re learning more about your food needs every day. If this sounds like you, our Food Is Not the Boss of Me: 21 Days to Food Freedom program is for you! You’ll read daily devotionals to help you dig deeper into this faith-based wellness approach.