Tired of feeling stuck in your health journey? This faith-based program will help you grow stronger, build lasting habits, and find confidence in your body and your purpose.
WHAT IS STRENGTH MADE SIMPLE?
Build physical strength with short, effective workouts
Improve your energy with anti-inflammatory nutrition
Develop a grace-filled mindset
Deepen your connection with God
» You feel overwhelmed by strength training or don’t know where to start.
» You want to learn proper form and technique for strength training.
» You have experience with strength training but want to progress from your current level to the next.
» You want to invite the men in your life to join you! This program is for everyone!
» You want to strength train without the need for fancy equipment or an expensive gym membership.
» You want to break free from the world’s lies of toxic fitness and diet culture.
» You’re looking for a program anchored in God’s Truth.
What’s Included
Weekly Focus:
- A short video or devotional to guide your mindset and motivation
Daily Touchpoints:
- 1–2 simple activities (strength workouts, devotionals, journal prompts, guided walks)
Strength Workouts:
- 2–3 workouts/week (30 minutes or less)
- All fitness levels welcome
- Includes chair-friendly options
Nutrition Support:
- Anti-inflammatory meal plan, weekly recipes, and shopping lists
- Designed for simplicity and long-term health
Faith & Mindset:
- Weekly devotionals and journal prompts
- Audio teachings to renew your mind with truth and grace
Coaching & Community:
- Weekly live Zoom calls for teaching and encouragement (replays available)
- Support and accountability inside the RW+ online community
What You’ll Walk Away With
- A stronger body and better energy
- New tools and habits you can actually maintain
- A mindset rooted in truth, not guilt
- Confidence in your progress—not just physical, but spiritual
- A path forward that honors your body as a temple and vessel of purpose
What Does It Cost?
- Cancel anytime
- No contract or pressure
- Stay as long as you want support
FAQs
The benefits of Get Strong:
» Get Strong is for you, regardless of your strength training experience or fitness level!
» Strength training benefits your body in numerous ways beyond increasing lean muscle mass. It improves balance and coordination, reduces the risk of osteoporosis, improves overall bone density, reduces anxiety and depression, improves mood and self-esteem, and promotes better sleep.
The joy of the Lord is our true strength!
As children of God, our joy isn’t dependent upon our circumstances or current situation. It doesn’t shift when things get hard or when we experience pushback or trials. Joy is the condition of a heart that knows, experiences, and trusts in Jesus.
Yes, this program will teach you how to properly strength train your body, but the reason we do it is all for Him. Our bodies are for ability, not vanity. Our goal isn’t to have smaller thighs or bigger biceps but to be strong enough to serve Jesus when He calls us.
If you’re feeling weak but continuing to seek strength apart from Him, it will never be sustained. It’s fruitless. How do we go about getting our joy back? Seek God, and you will find God. We draw near and seek His presence continually. Then, you’ll experience joy and strength that you can use to serve others.
Get Strong doesn’t just focus on physical strength, but on strengthening our relationship with God. It doesn’t matter how heavy you can lift if you are apart from Him. Keep your eyes on Jesus and focus on His Truth, then you will find all the strength you need.
Meet the COACHES
REVELATION WELLNESS
LEAD INSTRUCTOR
Torie is an RWIT lead instructor from Platoon 23 and the RevWell TV coordinator, with a passion for helping women break free from extremes. Currently living in Utah with her husband and three kids, she equips women with practical tools to create sustainable lifestyle changes through strength training, simple nutrition, and Christ-centered teaching. With years of experience in group fitness, personal coaching, and holistic wellness, Torie specializes in guiding women toward physical health, mental resilience, and spiritual freedom so women can find joy in movement and live kingdom-minded.
REVELATION WELLNESS INSTRUCTOR
