Move Your Body and Heart Closer to God through 21 Days of Walking Prayer

Feeling worn out, weary, and ready to come back to the heart of worship without performance, striving, or turning on your step tracker?

Spend 21 days moving your body and your heart closer to God through walking prayer.

Regularly $39, but you can now gain access to this program and 12 others for only $25/month through the RW+ Membership.

Learn More Here

For 21 days, you’ll bring your body and your mind closer to God as you journey through Psalms 120-134, also known as the Songs of Ascent.

Each day you’ll walk and pray through the scripture with an audio recording as your guide. With each daily walk only 20 minutes long, you can easily fit them in any time throughout your day!

Only 20 minutes a day.

What You Get in 21 Days of Walking Prayer

• 21 days of guided walking prayer audio recordings
• Training videos on proper walking form to avoid muscle aches & how to breathe better
• Printable daily progress calendar with scriptures
• A renewed passion for loving God and seeking His heart in prayer
• A revived heart of worship
• Transformation in your body, mind, and spirit as you move your feet and pray
Access to the content for one year from purchase date

WHO IS THIS PROGRAM FOR?

• You want to expand your prayer life or develop daily disciplines around prayer.
• You currently don’t have a regular exercise routine, and know that walking is a great place to begin.
• You tend to obsess over or overtrain your body, and you want to get back in touch with movement that’t not about counting calories, strength gains, weight loss, or closing your exercise rings.
• You’re a regular exerciser who wants to incorporate more NEAT (non-exercise activity thermogenesis) into your daily routine.

WALKING HAS INCREDIBLE BENEFITS FOR YOUR BODY, MIND AND SPIRIT

We’re quick to overcomplicate fitness. Movement is a simple act, given to us by God so we might draw closer to Him and further away from the cares that weigh us down.

Something transformative happens in our brains and our bodies when we move our feet and hear God’s truth. As we start to think and say new things, what feels stuck inside of us gets unlocked!

Let’s stop worrying about moving numbers on a scale and instead, through prayer, let’s move mountains with God.

Let’s get back to the simple joy of movement and closer to the heart of God. The goal is not to move more, faster, or longer. 21 Days of Walking Prayer will remind you how to move simply for the joy of moving!

Just go for a walk and throw off any of the ‘have to’s.’ This program will restore your joy and remind you that moving is truly a GET TO!

Read more about the amazing benefits of walking for your body, mind, and spirit on this RW Blog Post.

ALL MOVEMENT MATTERS!

Non-exercises activity thermogenesis, also known as NEAT, shows us that it’s the amount of everyday movement, not just the intensity, that helps with weight loss and improves overall health. So instead of sitting at your desk for hours, try standing, or add a few squats or jumping jacks to break up your sitting.

A great way to add more NEAT, is to incorporate a daily walk into your routine–not with the goal of working up a sweat, but just to gently move your body. 21 Days of Walking Prayer will help you kickstart a habit of daily walking.

Small actions have big dividends for your overall health!

Learn more about NEAT in this article: Non-exercise Activity Thermogenesis: A NEAT Approach to Weight Loss.

What are the Songs of Ascent?

Songs of Ascent is a title given to Psalms 120–134. These songs were sung as God’s people would pilgrimage three times a year to the temple in Jerusalem to celebrate the feasts: the Feast of Passover in the spring, the Feast of Pentecost in early summer, and the Feast of Tabernacles in August. These Psalms are also called Songs of Steps, songs for going up to worship, Songs of Elevation or Pilgrim Songs.

Just as the Hebrew people took time together to journey up to Jerusalem, we too get to take time to journey with the Lord and each other over 21 days. As a community, we get to reflect on His good love for us, worship Him with our hearts and minds, and pray for our homes, communities, and world. We get to share with one another what we’re learning as we slow down our bodies, hearts, and minds to hear from our Creator. Whether it’s through the Walking Prayer Facebook Group or a local in-person group, we were made for community and we get to share in the journey together! What a privilege and honor!

“O Israel, hope in the Lord! For with the Lord there is steadfast love, and with Him is plentiful redemption.” Psalm 130:7

Meet Your Daily Podcast Coaches

Author, speaker, and freedom bringer, Alisa’s life’s purpose is to make healthy disciples who make healthy disciples. She believes in the power of the Body Of Christ and its many unique parts making up one complete whole. Like any body, it grows best under tension. We are living in the best of times for tension. Let’s train!

Savannah is a Revelation Wellness Instructor and Educator from Platoon 16. She lives in Clovis, CA and loves Jesus and all things sports, fitness, and outdoor adventure. She’s passionate about teaching and equipping others how to live free, worship God through movement, and to live healthy and whole in Christ.

Brian is a RW Instructor from Platoon 20. He’s passionate about the presence of God, revealing Jesus, and the integration of body, soul, and spirit through movement. He lives in the Raleigh, NC area with his wife Tracy (Platoon 19), four kids between 16 and 21, and an 85 pound chocolate lab.

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