Fridays
Living streams Church gym/chapel
7000 N. Central Ave
8:15-9am
Barre(less)
Bring a mat and come barefoot (or in grippy socks). We move through a series of choreographed movement with light hand weights provided. This class style focuses on isolating muscle groups and firing up one area at a time. While we stay on or near our mat the whole class, this is a full body workout!