I teach online fitness classes for all fitness levels via Zoom for my Fit Souls clients, weekly. Those who are unable to attend the LIVE sessions can receive access to all the replays. Classes run 45 minutes on M/W/F 8:30-9:15 a.m. EST. and vary to include: cardio, Tabata, STEP, Piloxing, Kickboxing, Boot Camp and Strength. Saturdays are a 30 minute EXPRESS format with YOGA offered at least one Saturday per month.
Beginners are encouraged to start out with just their body weight (in terms of equipment) and then add dumbbells, kettlebells, a step/bench and other tools as they progress.
Fitsouls is my signature online wellness coaching program for women who are looking for the tools to find FREEDOM from the scale, dieting, obsessing over workouts, and constantly chasing the next "quick fix" the world serves up in order for us to "fit the narrative" of being worthy of someone else's love and approval.
Join a community of women who are growing in their Faith as they move their good bodies and find PEACE and FREEDOM to live their best lives in worship to our Creator instead of worshipping "the created."