Open to any female who wants to become stronger physically, who has a willing heart, and who desires to experience deeper accountability and community in their own personal faith and fitness journey.
Age, size and athletic ability does not matter; all are welcome.
Our faith-based exercise class incorporates strength training, cardiovascular training, Scripture-based teaching, and positive and uplifting music. We meet Tuesdays and Thursdays 5:30-6:15 am.
Bring a yoga mat and light weights.