Online
Six weeks of group health coaching
Heather Clifford • Essex Junction, VermontApril 3-May 8, 2026
Spring into Small Changes: A 6-Week Group Health Coaching Experience
What if lasting health didn’t require a complete life overhaul?
What if it started with one small, consistent change?
Spring Small Changes is a 6-week collaborative health-coaching group designed for women who want sustainable progress—not extremes. This experience focuses on practical shifts in sleep, stress, nourishment, movement, and mindset that fit into real life. With God at the center.
No perfection.
No rigid plans.
No starting over every Monday.
Just steady, supported progress.
This class is a 6-week virtual group that meets on Friday mornings from 9-10 am.
What if lasting health didn’t require a complete life overhaul?
What if it started with one small, consistent change?
Spring Small Changes is a 6-week collaborative health-coaching group designed for women who want sustainable progress—not extremes. This experience focuses on practical shifts in sleep, stress, nourishment, movement, and mindset that fit into real life. With God at the center.
No perfection.
No rigid plans.
No starting over every Monday.
Just steady, supported progress.
This class is a 6-week virtual group that meets on Friday mornings from 9-10 am.
Class Type: Independent RW LiveWell Health Coach
Cost / Suggested Donation: $120
Ministry Name: Freedom Fitness and Health Coaching
Website: https://www.heatherclifford.net/grouphealthcoaching
Join This Class!
Email: heatherc239@gmail.com
Phone: 8028251995
