The kids are grown, the house is quieter, and you might be wondering what’s next for you…

Are you entering into a new season of becoming an empty nester? Have you been in this part of your life for a while? Either way, as empty nesters, we often find ourselves rediscovering who we are. Now is a great time to refocus on your health — not just physically, but emotionally and spiritually too!

I’m inviting you to join me Tuesday mornings at 10CST for The Wellness Revelation book study, a powerful journey toward wholeness and freedom.

This isn’t about chasing a specific number on the scale. It’s about caring for your body as a temple of the Holy Spirit, letting go of shame, and finding purpose in this new chapter.

Together, we’ll journey through faith-filled encouragement, real conversations, and practical steps that will lead to lasting transformation. If you're ready to nourish your body, renew your mind, and refresh your spirit, join me! Let’s step into this next season with strength, joy, and intention — together.

What’s included in this 9-week journey to physical and spiritual wellness:
• Weekly video teachings from author, Alisa Keeton
• Weekly small group meetings and Bible study (on Zoom)
• A one-on-one, 30-45 minute coaching session (anytime during the 9 weeks)
• Accountability and support
• Practical tools to help calm your nervous system each week
• Workout calendar and weekly movement (optional)

For more information, send me an email! katherine@katherinemaclaren.com