Hi, I’m Tracy Lightburne-coach, trainer and passionate advocate for whole-person health.
For much of my teens, 20’s and early 30’s, I went through a season where I became trapped in unhealthy patterns and ways of coping that had taken control of my life. What began as a way of escaping pain, eventually became a place of bondage. I found myself caught in cycles of bingeing and restriction, striving for control but never finding true peace. But God met me there, and what once felt like the darkest chapter of my life became the beginning of a story of freedom, healing and restoration. Over time I experienced freedom- not just physically, but mentally, emotionally and spiritually.
The journey is what led me to Coaching others towards FREEDOM!

Today, with the Holy Spirit as the main guide, I help men and women break free from the same cycles of overwhelm, inconsistency and frustration so they can experience lasting freedom in their health- soul, body and spirit. I believe this process isn’t about perfection or quick fixes, but about restoration, grace and learning to live in alignment with how God created us.
My mission is to walk alongside you as you move from overwhelmed to overjoyed- building a healthy, sustainable lifestyle, rediscovering confidence in your body, and learning to truly enjoy movement. I offer Live Well Health Coaching online or in person.


Email: tracylightburne@yahoo.com