Hi, I’m Tracy Lightburne-coach, trainer and passionate advocate for whole-person health.
For much of my teens, 20’s and early 30’s, I struggled with obsessive patterns around food, body image and substance use. I found myself caught in cycles of bingeing and restriction, striving for control but never finding true peace.
Everything began to change when God met me right where I was. Through my faith and the guidance of incredible mentors, I began a journey of healing that transformed not just my habits, but my heart and mindset. Over time, I experienced freedom-not just physically, but mentally, emotionally and spiritually.
The journey is what led me to Coaching others towards FREEDOM!

Today, with the Holy Spirit as the main guide, I help men and women break free from the same cycles of overwhelm, inconsistency and frustration so they can experience lasting freedom in their health- mind, body and spirit. I believe this process isn’t about perfection or quick fixes, but about restoration, grace and learning to live in alignment with how God created us.
My mission is to walk alongside you as you move from overwhelmed to overjoyed- building a healthy, sustainable lifestyle, rediscovering confidence in your body, and learning to truly enjoy movement and your LIFE! I offer Live Well Health Coaching online or in person.

Call or text: 727-415-7688
Email: tracylightburne@yahoo.com