This 3x per week, 12 week intensive program is built to strengthen not only the body, but the soul and spirit as we trek through life’s journey. Mental health tools and practices will accompany specific bodily training as we work toward the physical goal of a day-long hike in Maine’s beautiful Baxter State Park, with the goal of summiting Mt Katahdin. This hike will take place upon completion of the Train to Trek program during our 4th annual Zion Women’s Outdoor Therapeutic Retreat in Millinocket, Maine.
Class times: (pick 2 weekly time slots. one 2-hour session & one 1-hour session)
Monday 6:30-8:30PM OR Tuesday 6:30-8:30PM
Wednesday 5:30-6:30AM OR Thursday 5:30-6:30AM OR 6:30-8:30PM
Saturday 7:00-8:00AM local guided hike