NUTRITION
Find Food Freedom through Christ
YOU DON'T NEED ANOTHER DIET PLAN
How many diet fads or eating plans have you tried over the years?
How many of them have given you the lasting results you’ve longed for?
Diets keep you stuck in a cycle of restricting, binging, and negative body image. That’s because diets never address the heart matters that lead to lasting change.
You don’t need another diet plan.
What you really need is to learn how to allow God to infiltrate every part of your heart, mind, and body. That’s why we’ve made our next Revelation Wellness University course, RevU Nutrition, open to the public!
Find Healing in Your Relationship with Food
With all the conflicting information out there, it’s hard to know what to believe when it comes to food and nutrition. It turns out, God has a lot to say about it!
In this six-week course, you’ll dig deep into understanding the heart matters around food and learn how all foods can be a part of a God-honoring diet. You’ll evaluate places of shame, pride, idolatry, fear, and insecurity when it comes to food and your body and seek God for healing.
If you’re ready to gain a healthy relationship with your body and food, then join us for RevU Nutrition! With Christ, you truly can have food freedom!
WHAT YOU'll LEARN:
How God is the center of all things: nutrition, food, and the body.
How our mindset and beliefs around food and the body affect us physically, mentally, and spiritually.
How to listen to your body.
The best foods to fuel your body and that ALL foods are a part of a God-honoring diet.
How God designed vitamins, minerals, proteins, fats, and carbs to work together for a balanced and holistic diet.
Intuitive eating: what it is and how to practice it daily.
COURSE DATES & TIMES
Weekly Live Zoom Calls
Mondays: February 6 to March 13, 2023
7:30-9:00pm Eastern Time
Weekly Labs
Thursdays: February 9 to March 16, 2023
7:30-9:00pm Eastern Time
Cost: $210
Sign Up Deadline: February 5, 2023
Course Content:
Access for three months after course ends – June 15, 2023
Weekly Live Zoom Calls
We highly encourage you to attend the weekly Zoom calls, but it’s not mandatory. All calls will be recorded. If you’re unable to attend the weekly calls because of a previous commitment or work, we encourage you to sign up and watch the replays on your own time.
Weekly Labs
Weekly labs are an interactive experience to further the Nutrition conversation and discuss the application or assignments given in each week’s class. You’ll have access to your instructor to ask questions and share ideas from your class assignments. Attendance is not required but highly encouraged.
Meet Brittany
Brittany Bauer is a Registered Dietitian Nutritionist who lives in Montana with her husband and three cats. She is the founder of Revelation Nutrition, where she helps people who struggle with chronic dieting, negative body image, over-restricting food, using food for emotional comfort, or over-eating to better understand their identity in Christ and know how to honor their body as a Temple of the Holy Spirit in the totality of mind, body, and soul. She views fitness and nutrition as another avenue to share the love of Christ so that people can live in wholeness, and live out what God has called them to. She is a Revelation Wellness Instructor Training graduate with Platoon 26.
Revelation Wellness University (RevU) is for anyone who wants to learn and grow in the field of health and wholeness through Christ. RevU will train you in the mind-body connection and inspire you to live out your call to love God and people.
Whether you’re brand new to fitness or a seasoned professional, you’ll receive cutting-edge health & wellness education as well as discipleship training. Led by experienced Revelation Wellness instructors who are more concerned with changing your heart than your body, RevU courses are rooted in Christ and our core values — God First, No Gimmicks, Freedom Living.
