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5 Do’s and Don’ts of Fasting

5 Do's and Dont's of Fasting

This practice is quickly becoming a hot topic in the fitness & wellness world, so we thought it was time to bring us back to the heart of what fasting really means.

The next time you consider a fast of any kind, we want to see you reap the benefits of a healthy and whole life; mind, body, soul & spirit.

Get out your pen and paper and take some notes! Or listen to this teaching on our Podcast.

We hope this teaching leads you closer to the heart of our good, good Father!