5 Do’s and Don’ts of Fasting

This practice is quickly becoming a hot topic in the fitness & wellness world, so we thought it was time to bring us back to the heart of what fasting really means.

The next time you consider a fast of any kind, we want to see you reap the benefits of a healthy and whole life; mind, body, soul & spirit.

Get out your pen and paper and take some notes! Or listen to this teaching on our Podcast.