Small Steps Equal Big Changes
Are you struggling to make healthy choices consistently? Do you feel stuck in your health journey and want a simple, manageable plan without an overwhelming to-do list? If you hope to make positive changes, but aren’t sure where to start, we’re here to help!
Transform your health and habits in just 40 days through consistent, simple steps!
What is Focus40?
Focus40 is a habit-based, science-backed approach to health, focusing on small steps that eventually add up to significant changes.
For 40 days, you will focus on 4 core habits:
• Time in God’s Word
• Drinking water
• Eating protein
• Moving your body
No complicated plans.
No gimmicks.
Just simple habits that make a big difference.
what’s included?
You’ll be equipped for success with insightful personal assessment tools and helpful information to guide you on this 40-day journey
Six mindset coaching videos, each 10 minutes or less
Featuring 40 days of workouts to keep you moving
Resources to support you in the kitchen
Keep tabs on your progress each day
All content is readily available in your RW+ Membership Portal
You get access to your Focus40 content for one full year from date of purchase!
Through Focus40, you will shift from:
» overwhelmed to focused
» inconsistent to staying persistent
» stuck to moving forward and making progress
Why the 4 Core Habits?
Time in the Word
Increased time in the Word leads to feeling greater spiritual peace and well-being, yet only 45% of Christians read their Bible at least once a week. Spending time with God through His Word is the foundation for everything you do.
water
Water is vital to your body, yet 47% of U.S. adults drink far below the recommended amount. By drinking an adequate amount of water, you can improve your metabolism while reducing your health risks.
Protein
Getting enough protein is important for your health—even helping with weight management—but most adults consume inadequate protein.
Movement
We were made to move! Sitting for prolonged periods can lead to serious health issues, even if you workout regularly. However, when you increase your number of daily steps, the rate of all causes of mortality decreases. In other words, you can become healthier and live longer by increasing your steps and moving more often throughout the day.
Noah. Moses. Elijah. David. Even Jesus.
God used 40-day periods of preparation and transformation to move mightily in their lives.
How might God be able to transform you in the next 40 days?
meet your coach
Renee Booe is a Transformation Coach dedicated to empowering others to achieve their goals and step into their God-given callings. Combining neuroscience, behavior change psychology, and Biblical principles, Renee offers personalized coaching that helps clients break through obstacles, overcome limiting beliefs, and build lasting habits. You can connect with her at www.reneebooe.com.
